Overall, 74% of interventions, including digital self-monitoring, were positively correlated with weight loss. In total, the team observed 67 different permutations of digital self-monitoring in the studies. interactive voice response technology: 3%.The participants used the following digital health technologies to manage weight loss: The authors of the new research reviewed past data from 39 trials that used digital self-monitoring over 12 or more weeks of weight loss interventions in people with obesity or overweight. from the Stanford Prevention Research Center at the Stanford University School of Medicine in California - is the first and corresponding author of the review. The review appears in the journal Obesity, which is the Obesity Society’s flagship journal. In a recent paper, researchers showcase evidence suggesting that digital technologies are effective in managing weight loss. A small study, also from 2018, suggests that managing stress levels helped with weight loss and decreased the participants’ body mass index (BMI).Īlthough losing weight can be difficult, it is not impossible. A 2018 study suggests that stress decreased motivation to exercise and increased cravings and overall weight gain. Mental health concerns may also worsen attempts at losing weight. A study covered by Medical News Today in 2017 suggests that faulty signals in the brain could promote obesity by reducing the amount of fat burned after eating. There are also biological reasons behind not losing weight. The authors suggest that people with severe and morbid obesity were at higher risk of creating these unrealistic goals of over 10% weight loss. According to one 2018 study, realistic goals of 5–10% weight loss differed from a person’s ideal weight. Managing realistic expectations is also necessary for losing weight. Various psychological and biological factors influence weight loss.Ī 2019 study in the journal BMC Public Health suggests that people with obesity were more successful in losing weight when they reported being personally motivated to lose weight after receiving a diagnosis of obesity and when their doctors acknowledged their past efforts to lose weight.
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