Overall, 74% of interventions, including digital self-monitoring, were positively correlated with weight loss. In total, the team observed 67 different permutations of digital self-monitoring in the studies. interactive voice response technology: 3%.The participants used the following digital health technologies to manage weight loss: The authors of the new research reviewed past data from 39 trials that used digital self-monitoring over 12 or more weeks of weight loss interventions in people with obesity or overweight. from the Stanford Prevention Research Center at the Stanford University School of Medicine in California - is the first and corresponding author of the review. The review appears in the journal Obesity, which is the Obesity Society’s flagship journal. In a recent paper, researchers showcase evidence suggesting that digital technologies are effective in managing weight loss. A small study, also from 2018, suggests that managing stress levels helped with weight loss and decreased the participants’ body mass index (BMI).Īlthough losing weight can be difficult, it is not impossible. A 2018 study suggests that stress decreased motivation to exercise and increased cravings and overall weight gain. Mental health concerns may also worsen attempts at losing weight. A study covered by Medical News Today in 2017 suggests that faulty signals in the brain could promote obesity by reducing the amount of fat burned after eating. There are also biological reasons behind not losing weight. The authors suggest that people with severe and morbid obesity were at higher risk of creating these unrealistic goals of over 10% weight loss. According to one 2018 study, realistic goals of 5–10% weight loss differed from a person’s ideal weight. Managing realistic expectations is also necessary for losing weight. Various psychological and biological factors influence weight loss.Ī 2019 study in the journal BMC Public Health suggests that people with obesity were more successful in losing weight when they reported being personally motivated to lose weight after receiving a diagnosis of obesity and when their doctors acknowledged their past efforts to lose weight.
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In my house, what doesn’t get marked off in a week becomes the first priority of the next week, or simply (gasp!) is forgiven and let go. We are not going to eat everything at the proverbial banquet table. Be okay with what doesn’t get marked off. The purpose of this chart is not only to keep us on track, but to help us visualize the “feast” AO has spread.Mark off what the child completes. My elementary students love to check those circles! Each day we work to complete all our circles in the Daily Alone and a few from the reading list as well as at least one task from each of the other sections.I also take note of any readings we might have missed and adjust my page numbers to match our reality. I do this on my computer, but it can easily be written in by hand. Beside the book title on my chart I fill in the scheduled page numbers, leaving a blank space (or the word “none”) where no reading is required. Add page numbers to reading list. Each week I look at the AO site (or a printed PDF) to see what books are scheduled.(My actual Year One list will look different than what I show you here, because I tweak to suit our needs.) The reading list (and the entire schedule) can be edited to match any term or year. On this downloadable version I’ve included all of the Year One, Term One books for AmblesideOnline. Reading: The child’s readings for the week.(Also might be part of Circle time, etc.) Weekly Together: the weekly work done together as a family.(Some of this can be moved into Weekly Together.) These are items the child doesn’t tend to every day. Weekly Alone: the weekly work belonging to the individual child, to be done alone or with me.Add or subtract circles to suit your needs! Daily Together: the daily (or almost daily) work done together as a family – think, Circle Time, Morning Time, what have you.One circle to be checked off per day as the work is done.
Not everybody needs to track their macronutrient intake. Each gram of a macronutrient is "worth" this many calories: These daily grams of each "macro" come from applying those percentages to your daily calorie number. Weight loss: 40/40/20 (carbohydrates/protein/fats) (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. The calorie count is then adjusted based on your goal: Then, this BMR count is multiplied, depending on your activity level: Here's how it works:Ĭalculate basal metabolic rate (BMR), or the calories your body burns simply by being alive.įor men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day)įor women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. Extra active: You exercise intensely or play vigorous sports nearly every day, including occasional "two a days." You also work a physical job or are on your feet most of the time.ī's macro calculator starts with the Mifflin St.Very active: You exercise intensely or play vigorous sports on most days.Moderately active: You exercise 3-5 times a week and stay moving throughout the day with non-exercise activities.Lightly active: You don't exercise much, but you go for walks 1-3 times per week and are on your feet doing housework during some of the day.Sedentary: You work at a desk job and you don't do much housework, walking, or exercising.Here's how to figure out what's right for you: Nutritional researchers agree calorie estimates should take more into account than just the amount you exercise. This choice should reflect the amount of activity in your life based on how you exercise and how physically active your life and/or job is. If eating more protein becomes too expensive or filling, you may be better off getting those calories from fats or carbs. If this doesn't make the scale go up after a couple of weeks, you may need to add a few hundred more calories. Selecting "gain weight" will put you 500 calories above maintenance, on a 40/30/30 macro split. Train hard, eat big, right? But once the fork hits the plate, plenty of people find they need to eat far more than they realized to see the scale move up. Gaining weight-especially as muscle-sounds easy enough. This is a popular "sweet spot," both calorically and in terms of macronutrients, for healthy, sustainable weight loss. If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight." This will give you a target that is usually 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats. Many nutritionists say before you start cutting or adding calories or tweaking your macros, you should spend some time at maintenance level and get more comfortable with tracking your foods and portion sizes. WHICH GOAL AND ACTIVITY LEVEL SHOULD I CHOOSE? MAINTAIN CURRENT WEIGHTįirst time tracking macros? Or not sure which goal is right for you? Then start with "maintenance." In theory, this is where you will eat the same number of calories that you burn and maintain your current weight. And if you'd like to use the calculator to determine your targets for the macros of your choice-say, you're starting a ketogenic diet and want to know how many grams of fats make up 80 percent of your calories-click Customize My Macros to dial in your personalized numbers! You can find in-depth explanations of our preferred macros for each goal below. If you're wondering if this approach is right for you, trainer and health coach Sohee Lee provides guidance in her article, "To Macro or Not: Should You Track Your Macro Intake?" If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: As long as you come close to your numbers (how close remains a subject of debate), you have a lot of flexibility on what foods you can use to get there. Also known as "flexible dieting," it turns old-school, calorie-based dieting on its head by focusing instead on the amount of protein, carbohydrates, and fats making up those calories. In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. Calories | Macronutrients | Lean Body Mass | Basal Metabolic Rate High-quality sound: Professional-grade audio engine with crystal clear sound, including high-quality pitch-stretching, effects, and a limiter to avoid distortion.Karaoke with next singer list: Integrated support for karaoke playback with on-screen lyrics and customizable display options.Engaging video graphics: Built-in videoskins enable captivating on-screen graphics, engaging audiences with visual elements beyond just sound.Beat-aware algorithms create stunning visuals synchronized to the music. Stunning visualizations: Offers thousands of visualizations, even for audio-only tracks.Enhances the DJing experience beyond audio. Powerful video mixing: A robust video engine supporting high-quality video formats, transitions, effects, and overlays.Supports various timecode signals for diverse DJ setups. 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Multi-deck stand-alone DJ mixer: Intuitive and powerful software that operates seamlessly even without DJ hardware.Real-time stems separation: Instantly separate any song's components during the mix, allowing DJs to manipulate vocals, instruments, kicks, and more in real-time for innovative mash-ups and transitions.Here's an overview of VirtualDJ's prominent features: Its industry-leading feature sets it apart from competitors, ensuring users access the latest technological innovations and creative tools. Other operating systems: The latest Virtual DJ Home version from 2024 is also available for Mac.VirtualDJ is a comprehensive and versatile DJ software offering impressive features tailored to beginners and seasoned professionals. It comes in both 32-bit and 64-bit downloads. Previous versions of the OS shouldn't be a problem with Windows 8 and Windows 7 having been tested. Virtual DJ Home can be used on a computer running Windows 11 or Windows 10. What version of Windows can Virtual DJ Home run on? Download and installation of this PC software is free and 7.4.7 is the latest version last time we checked. Virtual DJ Home is provided under a freeware license on Windows from MP3 player software with no restrictions on usage. Video & Visual Effects: Add visuals to your audio.Sampler: Trigger samples and create mashups.Recording: Capture and record your mixes.MIDI Mapping: Map MIDI controllers to your software.Looping & Cue Points: Create loops and cue points for creative mixing.Integration with Spotify: Stream music from Spotify.Expanded Plug-in Support: Integrate with additional plug-ins and effects.DJ Controller Support: Connect and use a compatible DJ controller.Customizable Skin Engine: Create and customize your own look and feel.Cloud Library Syncing: Sync your sound library with the cloud.BPM Synchronizing: Synchronize beats with ease.Automix: Automatically mixes your music library.Automated Pitch Matching: Automatically match the pitch of two tracks.Advanced Beat-Grid: Edit your beat-grid for perfection.
The most important center of the movement was Paris, France. However, the Surrealist movement was not officially established until after October 1924, when the Surrealist Manifesto published by French poet and critic André Breton succeeded in claiming the term for his group over a rival faction led by Yvan Goll, who had published his own surrealist manifesto two weeks prior. The term "Surrealism" originated with Guillaume Apollinaire in 1917. It was influenced by the Dada movement of the 1910s. At the time, the movement was associated with political causes such as communism and anarchism. Leader Breton was explicit in his assertion that Surrealism was, above all, a revolutionary movement. However, many Surrealist artists and writers regard their work as an expression of the philosophical movement first and foremost (for instance, of the "pure psychic automatism" Breton speaks of in the first Surrealist Manifesto), with the works themselves being secondary, i.e., artifacts of surrealist experimentation. Works of Surrealism feature the element of surprise, unexpected juxtapositions and non sequitur. It produced works of painting, writing, theatre, filmmaking, photography, and other media. Its aim was, according to leader André Breton, to "resolve the previously contradictory conditions of dream and reality into an absolute reality, a super-reality", or surreality. Surrealism is a cultural movement that developed in Europe in the aftermath of World War I in which artists depicted unnerving, illogical scenes and developed techniques to allow the unconscious mind to express itself. You should also make copies of estate planning documents, mortgage, deed to the house, titles to cars and any other property. Power of attorney in case of incapacityĬreate an inventory of assets, including financial and bank accounts, insurance policies and contact information for any professionals, including your estate planning attorney, accountant, financial advisor, etc.With an estate plan, you give yourself and your loved ones peace of mind. Dying without an estate plan can drag loved ones into long and costly probate to determine how assets should be distributed. According to a recent article, “Estate Planning: 7 Things To Make Sure You Do” from aol.com, taking these steps while you’re healthy and of sound mind is the best time to get your estate plan done.Īn estate plan includes a will and other documents. Having an estate plan means you and your family have expressed wishes for the future, while you are living if you become incapacitated and when you pass away. Do so more often if you experience a major change in circumstance (marriage, divorce, children, inheritance, retirement, etc.).Think of estate planning as life planning. Review your will, including assets and beneficiaries, every two years to ensure everything is accounted for. If you followed the step above, this will be much easier. Create a will that lays out what happens to your assets after you die. They can help you with important estate plan documents you need to include, like a will, trust and healthcare directive, and answer any questions you may have. It’s important to meet with your estate attorney to get a full picture of what your estate plan will look like. Determine the person who will manage your estate and include their contact information.ĭraft an estate plan with your estate attorney Decide the guardianship of your child(ren), if needed, and determine who will receive which assets after your passing, then note their contact information. You may want to consider using a password management system to store multiple passwords that can be accessed with one password. Provide a list of passwords that will grant access to any digital assets or accounts that may hold important information or have value, such as social media and online bank accounts. Passwords for all online financial accounts and other digital assets.Factor in any life insurance policies, their cash values and death benefits. Account for your debts and loans, such as your mortgage, personal loans, lines of credit, etc. This can include your home, other real estate, vehicles, art, jewelry and other physical assets. Compile recent bank, brokerage and retirement account statements. Current and anticipated future income.Take inventory of your financial assets for your estate planĮvaluate your current circumstances and existing assets, gathering any documentation before you meet with your attorney. However, it’s important to work with an attorney to draft these documents and update your plan throughout your life. If an estate planning attorney isn’t an option for you right now, there are estate planning software programs that can help you create and maintain these documents. You might not need every estate planning document right away. Whatever your stage of life, and whatever the value of your estate, this checklist provides a path to follow for creating and maintaining your estate plan. Only 46% of people over the age of 55 have an estate planning document.Only 27% of people ages 35-54 have an estate planning document.Only 26% of people ages 18-34 have an estate planning document. The importance of estate planning, is clear, but many people put it off either due to lack of motivation or because they don’t think they have enough assets to leave to anyone. And by “estate,” we mean your assets-such as your home, your investments and anything else of value-plus any other important responsibilities you have, such as children or a guardianship. Put simply, an estate plan sets out your wishes as to how you would like your estate to be handled after you die or if you became incapacitated. The phrase “estate plan” may sound grand, but it’s a very practical set of documents that everyone should have.
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Gen Z and Millenials have spent a lot of time playing games on Nintendo’s NES or even an Atari 7800. There is a lack of shadow, but they will require much work in edit and conversion. They also have PNG files that can be edited according to the requirement.Īll the icons for Windows are square-shaped with different color schemes and individual design elements on them. Over 100 different items are included in the set.Īpply them through the available ico files to individual folders and drives. Give a vibrant overall to your Windows 11 by applying this icon pack with reflection. Let the icons come alive with the 3D cartoons pack. You can revert to the default icons and theme through the refresh icons.exe file. This Windows 11 icon pack can be loaded through the installer. We also get a customizable dock with the most used applications.Īlong with the folders and files, the control panel also gets a makeover, imitating the Apple OS. 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Then they can request a timeout to the second referee (who will relay the message to the head referee).įor more about referees, lines judges and officials in volleyball, I’d recommend reading my full article, here.First, they need to press the buzzer during a break in play.In international volleyball, timeouts are signalled by coaches on the sideline: Timeouts must be signalled to the second referee by the team captain or by the coach. Teams that intentionally try to delay the game by calling timeouts when they have already used up the limit can be penalized with a game delay warning, and will most likely receive a yellow card. Generally, after each timeout that your team has used, it’s common practice for the second referee to remind you how many timeouts have been used. It can only be called when the ball is not in play, and before the referee has blown the whistle to signal the next serve.įor all competitions that VolleyPedia has researched, the common number of timeouts in volleyball is 2 per set, per team. What is a timeout in volleyball?Ī timeout is an official pause in the game. And a full explanation of 4 Key Timeout Strategies in Volleyball.įirst thing’s first though.What you’re allowed to do during timeouts.What is a technical timeout in volleyball?.Here’s a quick breakdown of what’s to come: Or wanted to know the strategy behind your coach’s favorite timeout call?Īs well as 4 of the Most Common volleyball timeout strategies we’ve come across, and why every coach loves to apply them. In international and FIVB tournaments, teams are also given 2 technical timeouts lasting 60 seconds each.Įver wondered why timeout rules seem to be different for each competition? For NCAA volleyball, this time is extended to 75 seconds, although both teams may enter the court early when ready. In USAV and FIVB rules, teams are each allowed 2 timeouts per set of 30 seconds. What are the timeout rules in volleyball? Timeout rules in volleyball vary by competition. So why do they do it? And what are the actual rules behind time-outs in volleyball? There’s nothing more frustrating than your opponent’s coach calling a timeout at 24-15: |
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